GOALS 2016

A. FAMILY Levi once a week!  (We had him tonight!   Sunday Family Dinner, or once a week on another day   B. SPIRITUAL Daily devotional – Bible reading and prayer time: 15 minutes   C. PERSONAL Write daily (journal/book/blog/SOMETHING!) Blog Weekly taking blog course on WordPress Plan and reevaluate goals every month D. FINANCIAL 1….

WHAT’S UP

Welcome to The Blue Bandana.  I’m Judi, and I am here to tell stories of adventures.  Life is a grand journey full of excitement and I want to explore it all.   It happens fast and I often forget so much because it goes so quickly and I move on to the next thing before I get…

GOALS. 2014.

1.    JUICE CONSISTENTLY EVERY WEEK 2.    CREATE AND EXECUTE A MARKETING PLAN FOR MY LAW PRACTICE 3.    PICTURE A DAY ON INSTAGRAM 4.    BLOG THRICE WEEKLY 5.    WRITE DAILY 6.    RECORD TRAINING ON TP DAILY 7.    STRENGTHEN BACK – BE PAIN FREE – RUN 8.    READ 14 BOOKS 9.    DRAW/PAINT 10.  12% BODY FAT 11. …

FIRST DAY POST CORTISONE SHOT #2

This shot was more – I don’t want to say painful – more achy is more like it – than the first shot.  I could feel it going down my leg and I needed more ice than the last time.   This morning I woke up very early (4:00 a.m.) and have lots of energy…

THE CORTISONE SHOT

Last Tuesday, everything changed, or so I thought at the time.  No more tightness, no more ache, no more hesitating to stand up waiting to feel the knives shooting in my back. No more PAIN.  Cortisone magic happened!  I recognize now that I did not realize how much pain I had become accustomed to living…

Pilates…

Pilates… Yeah I remember that dude from History class… His first name was Pancho if I recall and he and his buddy Lefty were outlaws in the ancient Middle East… or something like that. Monday’s discussion: Me: “Mark is gonna run the trails at 1615… I know that you might need a day off after…

Judi’s first 20… um I’m sorry… I mean 22.5 miler

Today was to be Judi’s first 20 miler. 40 degrees at the start…  at 0530 in the dark.  We left just as the newspaper was being delivered. our route was set: Things began well.  After a couple of 10s to shake the legs out from Thursday’s 1/2 Marathon we settled into a nice 9:45 pace…. …

Black Friday

With tired legs…. and glycogen stores overflowing we set off to White Springs for our versoin of Black Friday. we had both run a half marathon on Thursday…  (reports to follow) Such a beautiful day…  so we had to get out on the road…..  okay… that’s not 100% accurate…  we were happy about the nice…