WHAT’S UP

Welcome to The Blue Bandana.  I’m Judi, and I am here to tell stories of adventures.  Life is a grand journey full of excitement and I want to explore it all.   It happens fast and I often forget so much because it goes so quickly and I move on to the next thing before I get…

GOALS. 2014.

1.    JUICE CONSISTENTLY EVERY WEEK 2.    CREATE AND EXECUTE A MARKETING PLAN FOR MY LAW PRACTICE 3.    PICTURE A DAY ON INSTAGRAM 4.    BLOG THRICE WEEKLY 5.    WRITE DAILY 6.    RECORD TRAINING ON TP DAILY 7.    STRENGTHEN BACK – BE PAIN FREE – RUN 8.    READ 14 BOOKS 9.    DRAW/PAINT 10.  12% BODY FAT 11. …

FIRST DAY POST CORTISONE SHOT #2

This shot was more – I don’t want to say painful – more achy is more like it – than the first shot.  I could feel it going down my leg and I needed more ice than the last time.   This morning I woke up very early (4:00 a.m.) and have lots of energy…