So this injury of mine has set me back a bit. before the crash I was up to 4 unassisted pull ups. I still can’t do any because my thumb is not yet healed all the way. My rib felt SO MUCH better today, but it’s really a day to day thing, so we will see about tomorrow.
Saturday I went to the gym for the first time after the crash. mY expectations of myself were not very high – I just wanted to be there and do SOMETHING. I started with calf raises – no big deal. I did 4 sets – 25/60/100/120. Next I went down the leg machine circuit: leg extensions – @ 30 lb., 30 lb. single leg, 35 lb., 40 lb. (10 – 15 reps); 30 leg curl, 30/30/30, and abductor/adductor, (20 reps). Then I did my yoga practice and it felt/hurt so good!
I was vey tired the rest of the day, but got on the trainer the next morning for a 30 minute taku workout.
Rest day today, but tomorrow – IT’S ON!!