Race Report – 26.2 with Donna Marathon, National Marathon…

 Yes folks this was Judi’s first attempt at the full marathon distance… and what did my little 110 pound bundle of energy do on Friday afternoon before the race?  Red badge of courage Yep she gave blood… when I questioned her thought process… her reply was "I’ve got plenty of that stuff" We…

FINALLY!!

Better Late Than Never ACT 10.17.10 I love being a lawyer, I really do… really. But on days lik e today when I am just brain-tired and have a mountain of work to do, some of which will actually make me money, what am I doing?! E verything else but – obsessing on my favorite…

Spin Cycle

  Email from Friday…. From: Cowart, M Sent: Friday, February 04, 2011 10:11 AM To: Judi S Subject: Friday! Hey babay, My mind is on the weekend already… Time to look at the hourly forecast… and plan a ride route Looks cold wet and windy…. Maybe 2x or 3x spin and fitness yoga What do…

Base

Lately I’ve been in the so called “Base Period” of training. My two big A races back in October (1/2 IM) and Marathon (December) netted PRs and signified the end of a successful season. Now my goals are months away It has been quite a while since I have experienced this… In June 2009 I…