TOP 4 TIPS FOR AGING SKIN

 Exfoliation.  I’ve been using Shower Gloves now for almost 10 years on my body and face.  Yes, my face.  Some skin care experts may say that this is too abrasive on the skin, but I have silky smooth skin as a result of this diligent exfoliation (of course avoiding the eye area!). PRODUCT!  The good…

BACK AT IT

So this injury of mine has set me back a bit.  before the crash I was up to 4 unassisted pull ups.  I still can’t do any because my thumb is not yet healed all the way.  My rib felt SO MUCH better today, but it’s really a day to day thing, so we will…

GOALS 2016

A. FAMILY Levi once a week!  (We had him tonight!   Sunday Family Dinner, or once a week on another day   B. SPIRITUAL Daily devotional – Bible reading and prayer time: 15 minutes   C. PERSONAL Write daily (journal/book/blog/SOMETHING!) Blog Weekly taking blog course on WordPress Plan and reevaluate goals every month D. FINANCIAL 1….

GOAL SPECIFIC

  I will be posting my specific number in the coming weeks, but to start off, the following are 6 questions I answered for myself from Robert Cheeke’s book, “Shred It! I’m reading now.  Check it out on http://www.veganbodybuilding.com/?page=shredit #1. What goal do you want to achieve?  Be as specific as possible and find a deep…

Christmas 2015

Here is the entry for our first Christmas in Homie.  My daughter contributed the idea and labor for the lovely wreath.  What with all that’s been going on around here, it’s a bit minimal,  but still a good start to what we hope and pray will be the first of many Christmases here.

WHAT’S UP

Welcome to The Blue Bandana.  I’m Judi, and I am here to tell stories of adventures.  Life is a grand journey full of excitement and I want to explore it all.   It happens fast and I often forget so much because it goes so quickly and I move on to the next thing before I get…

Crashing New Year’s Eve 2015

Two days into this New Year for all, two days into the New Year’s Eve Crash of 2015 for me.  Michael and I were at the end of our NYE 2 hour 2×20 SST (sweet spot training) cooling down.  I did not see the man carrying a baby in the crosswalk in front of the Lodge;  Michael did.  He…

2015 Tour de France

Here we are in THE France! A trip recently considered and quickly planned. I did not think we would be returning so quickly after our trip last year, but here we are again, and I would have it no other way! This year will be a departure from last year. No jumping from hotel to…

2015 Ocala Stage Race

These are the days of wonder, and love and transformation, and movement, days of oh so tired, sore and dehydrated, but oh so happy. We’ve worked, sweat, ridden in the hottest sun, and stood under the misty tent commiserating with our fellow riders. It was hard, fun, and glorious. One of us raced, really RACED,…

Weekend Bucket List

Caramelized Garlic: This is on the agenda for the weekend! A few heads of garlic, a bit of butter and olive oil, some white wine, and very low heat, for however long it takes. I am thinking this is going to go in EVERYTHING, but to start, some pasta and on crusty bread. YUM! Pictures…